Ropes, KBells, and Z

I've had a pretty good week. Been doing lots of Z peppered throughout the days. Training is going well.

6/8/08
A1 - Swings w/ 16kg: 20/20 x 3 --> Flip-n-catch swings w/ 16kg: 15/15 x 2
A2 - Burpees: 10, 10, 10, 10, 10
Velocity training w/ rope: 30 sec x 9 sets
(3 standing, 3 up close, 3 kneeling)
Pole Pulls: 300ft w/ forward pull and 400ft w/ seated forward pull
Ropes are fun, in a sick way...

6/9/08
I-phase in the morning. I-phase in the evening.

6/10/08
TGU
w/ 16kg: 5/5
Bottoms Up w/ 16kg: 3/3, 2/2
Bottoms Up w/ 24kg: 1/1
w/ 24kg: 3/3, 3/3
B1 - Presses w/ 24kg: 3/3, 3/3, 3/3, 3/3, 3/3
B2 - Windmill w/ 24kg: 3/3, 3/3, 3/3, 3/3, 3/3
B3 - Pullups w/ BW: 7, 7, 7, 7, 7

6/11/08
Snatches w/ 16kg: 5/5 x 5 sets
B1 - Swings w/ 16kg: 10/10 x 5
B2 - Pushups w/ feet up: 10 x 5
Flip-n-catch swings w/ 16kg: 15/15 x 4
Velocity training w/ rope: 30 sec x 8 sets
(2 standing, 2 up close, 2 kneeling, 2 up close)
Pole Pulls: 400ft w/ forward pull, 200ft w/ seated forward pull (double wraps)

6/12/08 @ the beach
R-phase in the morning. I-phase in the evening. Don't know why I do it twice in a day, but I feel good doing it.

6/13/08
A1 - Double Presses w/ 2(24kg): 1/1 x 5
A2 - Overhead lunges w/ 16kg: 5/5 x 5
A3 - Pullups w/ extra 8kg: 5 x 5 sets

6/14/08
A1 - Snatches w/ 16kg: 5/5 x 7
A2 - Pushups w/ feet up: 7 x 7
B1 - Swings w/ 16kg: 20/20 x 4
B2 - Farmers walks w/ 2(24kg): 45 sec x 3 sets
Velocity training w/ new 2" rope: 30 sec x 6 sets
(2" rope is so much harder than 1 1/2" rope!)
Pole Pulls: 700ft w/ forward pull, 300ft w/ seated forward pull

Tomorrow, more Z... I-phase is coming soon! I'm excited to see everyone and learn more Z.