Another WOW

It's time to add another workout of the week. This one is a great addition to any program, for beginners to advanced.


Warm-up: Press Reset


A1 - Suitcase carry x 50 yards, switch hands and repeat
A2 - Pushups x 20 
A3 - Rocking x 5 times
Repeat this for a total of 3 trips


B1 - Overhead Waiter's Walk x 50 yards, switch hands and repeat
B2 - Goblet Squat w/ same weight x 10 reps
B3 - March in place x 20 steps
Repeat this for a total of 3 trips


C1 - Farmers Walk x 50 yards
C2 - Pushups x 20
C3 - Rocking x 5 times
Repeat  for a total of 3 trips


D - Skip! x 50 yards, walk back and repeat


Cool Down: Press Reset

That is it. It is simple and will leave you feeling good. Also, it can be really good for you.


Have a great week!


Tim