Wednesday, February 1, 2012

Feel Good WOW (Workout of the Week)

Okeedokee. It is time for another Feel Good Workout of the Week. Last week we did swings and rocking with pushups and marching. This week, we'll address some of the other human movements. 

Warm-up: Pressing Reset 

A1 - Goblet Squat x 5 reps
A2 - Marching in place x 20 steps
Repeat this for 5 to 10 rounds depending on the weight and intensity. If it is a 5 on a 1 to 10 scale, go for 10 rounds. If it is a 7 or 8, go for 5 rounds.

B1 - Pull-ups, or Rows of your choice x 5 to 10 reps
B2 - Elevated Rolls
Again, depending on the effort, repeat this sequence 5 to 10 rounds. If you just want to feel good, keep your effort around 5 on a 1 to 10 scale, and perform up to 10 rounds. If you want to grow with strength, keep your effort around 8 and keep your rounds to about 5.

Cool down: Pressing Reset

All right, now you have 2 WOWs that you can now put in your tool bag. You can use both of these workouts in one week, once or twice a week if you'd like. These will have you feeling good and strong before you no it. 

Have a good week.


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