Friday, December 28, 2007

Back in the Saddle

Well, after about a 2 week lay off, I'm back at it. I got lots of rest and did lots of Z. Over the last few days, i've eased into training with some light swings, snatches, TGU's and windmills. Windmills feel so good... Anyway, today I got my feet a little wetter:

Same Side, One legged Dead Lifts w/ 24kg: 5/5
Bottoms Up Press w/ 24kg: 5/5
Pull-ups: 6
Windmills w/ 24kg: 3/3

I repeated this "circuit" 5 times. I was in no rush to complete it so that I could focus on good form and generating tension. Everything felt solid and good.

That's today's session, Tomorrow brings cardio. Yes, swings to the rescue.

Hope everyone had a good Christmas.

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