Sunday, December 30, 2007

Simply Moving

I've decided to still pursue the KISS principle with my training. Simple but effective. That's what i'm after. I want strength and health. Here's how i'm going about it lately...

12/29 - Saturday

Z health routine
TGU w/ 24kg
3/3 x 4 sets
2 handed Swings w/ 24kg
20 x 5 sets
Swings w/ 24kg
10/10 x 5 sets

12/30 - Sunday

Z-health warmup
Same side One Legged Dead Lift w/ 32kg
5/5 x 5 sets
MP to Windmill w/ 24kg
5/5 x 5 sets - I like these
Pull-ups w/ 16kg
3 x 5 sets

That's it. Nothing fancy. But it will get the job done.


Mark Reifkind said...

Happy New year Tim .hope 2008 is great for you and your family!

Tim Anderson said...

Mark! Happy New Year to you as well. I know this is going to be a great year for you. You're on fire!