Sunday, December 30, 2007

Simply Moving

I've decided to still pursue the KISS principle with my training. Simple but effective. That's what i'm after. I want strength and health. Here's how i'm going about it lately...

12/29 - Saturday

Z health routine
TGU w/ 24kg
3/3 x 4 sets
2 handed Swings w/ 24kg
20 x 5 sets
Swings w/ 24kg
10/10 x 5 sets

12/30 - Sunday

Z-health warmup
Same side One Legged Dead Lift w/ 32kg
5/5 x 5 sets
MP to Windmill w/ 24kg
5/5 x 5 sets - I like these
Pull-ups w/ 16kg
3 x 5 sets

That's it. Nothing fancy. But it will get the job done.





2 comments:

Mark Reifkind said...

Happy New year Tim .hope 2008 is great for you and your family!

Tim Anderson said...

Mark! Happy New Year to you as well. I know this is going to be a great year for you. You're on fire!