Well, I took it easy this week. Still lots of Z and streching. As far as my training went, I practiced lots of turkish get-ups and windmills with a light kb. A few slow, light swings here and there and a lot of pull-ups. My glutes seem to be better. I have more of my usual range of motion now when doing windmills. Oh, and I can sit for longer periods of time now! That's good...
I realized something the other day that sucks. I've done all this training, tearing my body down and never did anything to help it recover. My nutrition has sucked over the last few months. I've trained harder and ate less. Less food, less vitamins, just less. My muscles always feel tired and I press on - whipdeedoo. I forgot to feed them, to rest them. Now, they've turned on me.
This week I'm going to try something completely new to me. REST and FOOD. Well, that's what i'm going to do, but not because I think it will help. I have to. More on that later... Anyway, hopefully my body will forgive me and recover. Hey, it's almost Christmas. I wonder if I can find anything good to eat?
Have a good one!