In the vein of Z, I've been trying to balance tension with relaxation when I train. At least I've been trying to be more aware of the tension I have when I'm training. I think my form is actually improving. Pretty cool.
Mostly a lot of Z for the last few days. I've been trying to practice the finer things I learned from R-phase. Like precision and quality of movement. On the flip side, I think maybe I've had too much Z this week. My body is getting weird on me. Why is balance so hard?
Anyway, lead a "kettlebell sprint" class yesterday at the club; a good 13 minute workout.
Todays session looked like this:
Cross-body Pistols w/ 24kg: 2/2 x 4
MP w/ 32kg: 3/3, 3/3, 3/3, 2/2
10 minutes of Jump Rope @ 140 revolutions per min.
My body was tired today, so I didn't push the presses and pistols. Oh well, that's it for now. Just trying to apply what i'm learning instead of just remembering what I learned.