Saturday, February 16, 2008

Love is in the air

But not at my house. My wife and 3 year old have been sick this week. I'm tired. Oh well, had some good sessions with clients this week. Probably because that was my vacation away from the infirmary. Looks like I've got a busy week ahead thanks to John Du Cane. People have been calling me a lot since the Hard Style magazine came out with the top 10 rkc's by review. It's was an honor to be on the same page with such great people, but I really don't belong there and others do. But again, thank you John Du Cane!

My training:

Wednesday 2/13/08
Swings w/ 24kg: 10/10 x 5 sets
Dead Snatches w/ 24kg: 5/5 x 5 sets
Pull Ups w/ 24kg: 3 x 3 sets
I attempted to use my Pavelizer...

Thursday 2/14/08
A1- SLDL w/ 24kg: 5/5 x 5 (my hips kill me still when doing any DL, so this is it for a while)
A2- BUP w/ 24kg: 5/5 x 5
B1- Good Mornings w/ 24kg: 5 x 4 sets
B2- Halos w/ 24kg: 3/3 x 4 sets
B3- Front Squats w/ 24kg: 5 x 4 sets

Friday 2/15/08
Slow Motion Z - Hip circles and cam shafts

Saturday 2/16/08
TGU w/ 24kg: 3/3 x 3
Pistols w/ 24kg: 2/2 x 3
Waiters Press w/ 24kg: 5/5 x 3
Swings w/ a Lat focus 24kg: 10/10 x 5
Jump Rope 10 min @ 146 revolutions per min

That's it. Nothing fancy. My new Pavelizer is vexing me. I guess I have something to practice...

No comments: