Sunday, February 3, 2008

Z for Me

Well, just finished the first half of the Z-Health R-phase. I just have to say that I have been blessed. What an awesome adventure. The material and information presented was invaluable and truly life changing. Also, much like the RKC, the people in Z-health are extremely knowledgeable, approachable, helpful, and humble. Servants...

ANYWAY, Now I know why I named my blog "Life is Movement". I'm excited; and tired. 3 days of Z can wear a guy out.

Oh well, It's on now!

5 comments:

Katie B. said...

Hi Tim,
It was great meeting you this weekend and keep up the great work. Don't hestitate to ask questions if you have any!

Keep moving!

Katie

Tim Anderson said...

Katie, It was nice meeting you too. Thanks for all your help. Hope to see you again soon.

Franz Snideman said...

Congratulations Tim on taking R-Phase!!!

Howie Brewer said...

Hi Tim, I was reading up on your struggles with elbow tendinitis and you've given me some good ideas on how to stave off the same fate - thanks. Wondering if you came across anything in R-Phase that might have helped at that time. (I have the R-Phase DVD and have been working through on my own.) Thanks again.

Tim Anderson said...

Howie,

For me, the ankle tilts and toe pulls seem to do the trick. I would do those 3 - 4 times a day. And still do... If you live near a Z trainer it might be worth having them look at you. It helped me.