Been kind of busy training lately; clients, not myself. I'm having fun. 50% of the training i'm doing is all Z-health and it's a blast. The other 50% is kettlebells. My now two loves. And, they're starting to intermingle. It's like getting chocolate in your peanut butter! So good!
Training today looked like this:
A1-Crossbody Pistols w/ 24kg: 3/3, 3/3, 3/3, 2/2
A2-MP w/ 32kg: 3/3, 3/3, 3/3, 3/3 These felt solid.
Snatches w/ 16kg: 10/10 x 4 sets
Pistols and Presses started out strong and ended not so strong... So, I knew I was done.
Still trying to hold myself back.
2 comments:
Tim,
Have you experimented with combining some of the Z principles with you kettlebell clients?
Your workout looks solid and those numbers look very reasonable for your nervous system!
Keep up the great work and keep moving.
Katie
Hey Katie! I have/am trying to combine the Z principles with kettlebell clients. Especially trying to do it with my own training. .. I'm having a good time stumbling through. Thanks for all your help.
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