Are you ready for a new you? You can make all the changes you desire if you just stick to your guns. I just wrote a new book about this called Fitness Habits Made Easy: A Ridiculously Simple Approach to Building a Healthy Body. This is the perfect book for anyone who ever struggles to develop good fitness habits or routines.
Also, If you are a personal trainer, this is a great resource! It may really help you with your clients. It has been a great help to me. I started out using my clients as guinea pigs for the content and it has now become a training staple for all my clients. Training with tangible results = happy clients!
Anyway, if you decide to check it out, I really hope you find it helpful and hopeful.
Lateral Spider-man crawl with 40 pound x-vest x 10 minutes
Circle Crawl x 10 minutes
2" Velocity with Battling Ropes x 10 minutes! Whoooo! Smoker.
Have a great week and a great year!