Wednesday, January 25, 2012


In an effort to give simple ideas on how to become bulletproof, I thought I'd give an easy, feel good, Workout Of the Week ( A.K.A. WOW ) for you to try. WOW? Yes, WOW. I know it is not too creative given the similarity with the now widely popular WOD, but let's face it - WOW sounds better than WOD. 

So, here we go. 

Warm-up: Press Reset

A1 - Kettlebell swings x 10
A2 - Rocking on your hands and knees x 5 - nice and slow
Repeat this sequence 10 times

If you do not know how to swing, perform LIGHT deadlifts x 10 instead. (just pick something up off the floor - don't even get our a barbell)
When deadlifting, remember to keep a big chest and a big butt. In other words, pretend you are trying to get a date! You can smile, it's okay.

B1 - Pushups x 10
B2 - Marching x 20 steps
Repeat this sequence 10 times

Cool down: Press Reset

Again, this is a simple beginner's feel-good routine that you can do to help you become a little more bulletproof. Feel free to try this twice a week. Enjoy!

Have a great week!


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