Been sticking with the plan this week. Almost been 2 weeks now and haven't deviated away from it. I honestly think it may be working. Elbows are having some good days. They remind me every now and then that they are there, but they feel better. And to me that's a good thing.
Doing lots of streching, thumping, rubbing, trigger point therapy, extensor strengthening... Workout wise, lots of get-ups, swings, hand stand pushups on blocks and pistols. Again, I see/feel some progress. It's a little at time, but it's progress. I'm going to try another 2 weeks of this and evaluate as I go...
TGU w/ 16kg for 10 minutes: 20 per side
Swings w/ 16 kg; 15 sec on, 15 sec off
10 reps by 30 sets = 300 reps
Hindu Pushups 10 reps x 3 sets
Body totally tapped/tired/fried. Don't know why, but this zapped me. Long days at the fire station???
A1-Front Squats w/ 24kg
6 x 4 sets = 24 reps
A2-Handstand Pushups on blocks
5 x 4 sets = 20
A3-Halos w/ 16kg
5/5 x 4 sets
B1-Windmills w/ 16kg
5/5 x 4 sets
B2-Resilient French Press w/ 16kg
5 x 4 sets
TGU w/ 24kg for 10 minutes: 15 per side
Double Swings w/ 2(16kg)
10 x 20 sets = 200 reps
Hindu Pushups x 10
That's pretty much how it's been going and what I've been doing... With all the handstand pushups and get-ups i'll bet my press will really increase when I get back to it. We shall see.