Monday, August 27, 2007


Interesting day today. I met Geoff Neupert today. Aside from being a really great guy, he introduced me to Z-health. I don't know enough about Z-health to say anything about it other than I need to learn more about it. I'm convinced there is something to it. I walked away from Geoff's studio feeling pretty doggon good! So, before today I was curious, now i'm fascinated. So, i'll be trying to learn more about Z-health.

Also today, I ran across a link to Eugene Sandow's books from the dragondoor forum. I read a couple of his books online, and i've got to say he was a genius. A man before his time, or atleast a man before our time. It's amazing how we have complicated exercise and health. Eugene was perhaps the greatest strongman that ever lived and he knew the secret to strength. Simple focus. That's it. Simple Focus. Put your mind on the muscle. Put your mind in the muscle. Concentrate. The weight doesn't matter, the focus and the tension matter. It was an awesome thng to read his material. It was a humbling thing as well...

Anyway, these two events have been the highlight of my day. To sum it up, I feel enlightened. Z-health is cool, Geoff Neupert is a great guy, and Eugene Sandow was a simple genious.

Oh I worked out too:

TGU w/ 32kg
1/1 x 5 sets
Windmills w/ 32kg
2/2 x 5 sets
DBL swings w/ 2(16kg)

See ya.


Kettlebell Lady said...

Enlightenment is always good. As a teacher, I still love to learn new things. I've gotten so much just from following many of these blogs!

Tim Anderson said...

You're right, these blogs have been a blessing to me. This whole RKC experience has been an awesome journey.

Franz Snideman said...

I am so pumped that you were able to finally meet Geoff. Remember I told you about him at the RKC, and how he was a guy you needed to meet and pick his brain because he lived in your same state.

Rock on Tim!

Tim Anderson said...

Franz, I do remember. Infact, I told him you were the reason I knew about him.