Today started a new beginning for me. I have decided to focus on the things I can do for now and not worry about the things I can't do. If you knew me, you would know this is a monumental decision...
Today, I can do Turkish Getups. I've also decided I will do them extremely well. So,Here's what I did:
A-TGU w/ 16kgs
15 continuous minutes; ended up being 26 reps per side. I know, this is an exercise not a lift. I focused on my body. It was strong through out, the last rep was as strong and pretty as the first rep. 15 minutes, it was easy.
THEN (because i felt strong, and i'm a little crazy), I successfully attempted a double Turkish Getup w/ 2(16kgs)! Twice!
B-Double TGU w/ 2(16kgs)x 2!
C-Towel Swings w/ 24kgs
20, 20, 20, 20, 20 = 100 reps
Focused on body, strong and crisp. Elbows fine.
D-Swings w/ 16kgs
10/10, 10/10, 10/10, 10/10, 10/10, 10/10, 10/10 = 140 reps
Could have done more, but decided to set her down... Elbows felt good. Will pay attention to how they feel the rest of the day and tomorrow when I wake.
I feel good. I was extremely pumped after the double TGU; Especially after doing 15 minutes of TGU's to start with.
So, new week, new day, new focus. I will be good at the things I can do.