Thursday, January 31, 2008

Getting ready

Tomorrow is the first day of the Z-health R-phase. I feel nervous; don't know why. I know it will be a great learning adventure. Hopefully I will learn, apply and grow. Fun.

Today's Training:

A1-Cross-body Pistols to a one legged MP w/ 16kg: 3/3 x 4 sets
A2-Pull-ups w/ 16kg: 3 x 4 sets
B1-Cross-body SLDL w/ 24kg: 5/5 x 4 sets
B2-BUP w/ 24kg: 4/4 x 4 sets
Snatches w/ 24kg: 10/10, 10/10, 10/10
Waiters Walks w/ 24kg: 1 min each side x 2 sets

Now, I rest for Z.

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