10 and fin

For this week anyway. But a good day it was.

10/8/10
Overhead squats w/ 95 lbs x 3,4,3
Dead lifts w/ 205 lbs x 3,4,3
Kb press w/ 28 kg x 5,5
Pull-up w/ 24 kg x 3,4,3 - super easy!!
Dbl cleans w/ 2-32 kg x 10,10
Hanging leg raise x 5,5

Farmers walks with 2-32 kg x 100 steps x 3 trips

Thats all!