Thursday, October 21, 2010

Half way there,

but where is there? When I started this program, i really just wanted a break from my normal training routine. And I thought this would be a good break. But, you're supposed to have a goal! So my goal was just to get stronger; i would like to tame the beast one day AND I would like to have a decent dead lift as I believe it would help me athletically. So, having said that, here is DAY 20...

10/21/10 - Day 20, body weight = 160 lbs - braces...
Warm up with goblet squat @ 32kg x 5, 5
Dead Lift
   225 lb x 2
   245 lb x 2
   275 lb x 2
   285 lb x 2
   295 lb x 2
KB Press
   32 kg x 3
   36 kg x 3
   40 kg x 1, 1, 1 - hmmm....
Pull-up w/ 16kg x 5, 5
Dbl Cleans w/ 2-24s x 15, 15
Rack Carry w/ 32kg x 100 steps each arm
Suit Case Carry w/ 32kg x 100 steps each arm
DBL OH Cary w/ 2-24kgs x 80 steps
Cross body hanging leg raise x 5, 5, 5

I thought I'd test the waters a bit today since it will be about 5 days before I can continue with Day 21. Life schedule will not allow me to continue until Wednesday...

Have a great weekend. 

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