Tuesday, October 12, 2010

Day 12 - 100% intuition

12th day of my 40 day Dan John Easy Strength program. Today was a bit different for me. Not too different as I've found that this program allows me to relax and "keep it easy". But today was a totally intuitive session for me as I just went with the flow of how I felt and how the sets felt. Not trying to impress anyone, especially myself. Kind of new for me....

Warm up including Zercher Squats w/ 125 lbs x 5,5
Thick Bar Dead Lifts w/ 135 lbs x 3, 155 lbs x 4, 3 - very tough on grip
BB Military Press w/ 115 lbs x 3, 4, 3
Pull-ups w/ 32kg x 2, 2, 2 - way cool, 16kg x 4
DBL Cleans w/ 2-32kgs x 10, 10, 10
HLR w/ 7 second hold x 3, 3
       --> Handstand Wall Walk to extended plank x 3, 2 - found my hard ab exercise!

Farmer's Walk w/ 24kgs x 200 steps.

I may try to run later today as my wife has signed me up for a 5k in November. Totally does not fit my training plan or my goals, but i'm doing Easy Strength. Now is a good time as any to do it.

That's it.

No comments: