and done. Still plugging away at the 40 day. All but half way through. I think everything is going okay. I'm getting random with my loads, hopefully i'm doing it right.
Day 13 - 10/13/10
Zercher Squat w/ 115 lbs x 5, 5
Dead Lift w/ 225 lbs x 5, 5
Dbl KB press w/ 2-32kgs x 3, 3, 3 - totally different groove from BB press
Pull-ups w/ BW x 5, 5
DBL Clean w/ 2-24kgs x 35! - Smoka!
HLR x 5, Handstand Wall Walk to a superman plank x 3, 2
OH Carries w/ 2-24kgs x 50 steps for 3 trips each arm
Day 14 - 10/14/10
Zerchers w/ 115 lbs x 5, 125 lbs x 5
Dead Lifts w/ 205 lbs x 5, 5
BB Military Press w/ 115 lbs x 5, 5
Pull-ups w/ 16kg x 5, 5
Cleans w/ 32kg x 2, 3, 5 x 3 rounds each arm
HLR x 5, Handstand Wall Walk to a superman plank x 3, 2
Suitcase carries w/ 32kg: 100 steps x 2 trips each arm
Rack Walk w/ 32kg: 50 steps each arm
Day 15 - 10/15/10
DBL Front Squats w/ 2-24kgs x 5, 5 (warm-up)
Dead Lift w/ 275 lbs x 3, 295 lbs x 3, 3 - feeling the weight now...
BB Military Press w/ 135 lbs x 3, 155 lbs x 3, 3 - last set was heavy - not too EZ..
Pull-up w/ BW x 5, 5
DBL Cleans w/ 2-24kgs x 2, 3, 5, 10 = 20
Cross Body Hanging Leg Raise w/ 3 second pauses x 5, 5, 5
NO Carries - a little tired...
That is all. Have a good Weekend.
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