Almost half way.

I started this week a day early as my upcoming weekend is going to throw my schedule off a bit. Things seem to be going well except for my sneaky way of upping the weights more than I should while I lie to myself and say it's still "easy."
Which is probably okay as long as I remember that the Intensity range for Dan John's 40 day workout is 40-80% and not 80-80%. Know what I mean? So, with that in mind, today was a really good "practice session."


10/20/10 - Day 19!
warm-up with Goblet Squat @24kg x 5, 5
Dead Lift w/ 205 lbs x 2, 2, 2, 2, 2
KB Press w/ 24kg x 3, 2, 3, 2
Pull-up w/ 16kg x 3, 4, 3
Dbl Cleans w/ 2-24kgs x 2, 3, 5, 10 x 3
Alternating Hanging Leg Raise x 5, 5, 5, 5
Farmers Walk w/ 2-32kgs x 100 step x 3 trips each arm


10/19/10 - Day 18

Dbl Front Squat w/ 2-24kg x 5, 5

Dead Lift w/ 205 lbs x 5, 5

KB Press w/ 32kg x 3, 4, 3 each arm

Pull-up w/ BW x 5, 5

Dbl Cleans w/ 2-24kgs x 30

Alternating Hanging Leg Raise x 5, 5 w/ 3 second holds

DBL Overhead Carry 2-24kgs x 100 step

Single OH Carry w/ 24kg x 50 steps each

Suitcase carry w/ 36kg x 100 steps each

10/18/10 - Day 17

warm-up with Zercher Squat w/ 115 lbs x 5, 5

Dead Lift w/ 275 lbs x 3, 3, 3 - double overhand, thumbless grip

BB Military Press w/ 135 lbs x 3, 4, 3

Pull-up w/ 16kg x 5, 5

Cleans w/ 32kgs x 2, 3, 5 x 3 rounds

Alternating Hanging Leg Raise x 5, 5

Suitcase carry w/ 32kgs x 100 step x 3 trips each arm

10/17/10 - Day 16

warm-up with Front Squat w/ 2-24kgs x 5, 5

Dead Lift w/ 225 lbs x 5, 5

KB Press w/ 28kg x 5, 5 each arm

Pull-up w/ 24kg x 3, 4, 3

Dbl Cleans w/ 2-24kgs x 15, 15, 15

Alternating Hanging Leg Raise x 5, 5, 5

Farmers Walk w/ 2-32kgs x 100 step x 3 trips each arm

That's the week so far!