Thursday, October 7, 2010

Day 9

and I feel fine... Easier workout today. Mostly because I only had access to my two kettlebells. Although I did build a pull-up stand.

Warm up
Dbl Front Squat w/ 2-24kgs: 5, 5
SLDL w/ 2-24kgs: 5/5, 5/5
Dbl  Presses w/ 2-24kgs: 5, 5
Pull-ups w/ BW: 5, 5
Dbl Cleans w/ 2-24kgs: 30 - oh my, they make me love air
Hanging Leg Raise: 5, 5

Farmers Carry w/ 2-24kgs: 200 steps
Dbl Over Head Carry w/ 2-24kgs: 80 steps, 80 steps
Bottoms Up Carry w/ 24kg: 50 steps right, 50 steps left

Later, I ran some sprints on the beach.
Life is hard sometimes...

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