Well, not really. The race is never over. And if it ends, you're no longer here or you've given up and you're without hope or aspirations. The race is never over. Health and/or fitness, whatever you want to call them, should be a life long event; not just a season. This applies to all types of health, not just physical. Mental and spiritual health are needed also and should always be maintained for balance. Of course, this is just my opinion...
Day 26 - 11/3/10
BB front squat w/ 125 lbs x 5, 5
Dead Lift w/ 205 lbs x 5, 5
BB military press w/ 115 x 5, 5
Pull-ups w/ 16kg x 5, 5
hanging leg raise x 5
2 hand swings w/ 32 kgs x 10, 10, 10, 10, 10 - (humb hurts today so these instead of )
Bottoms up carry w/ 32 kg x 30 steps each arm x 2 sets
OH carry w/ 32kg x 100 steps each leg
Day 27 - 11/4/10
Dbl Kb front squats w/ 2-32kgs x 5, 5 - a felt this one!
Dead lift w/ 225 lbs x 5, 255 x 3, 275 x 2, 295 x 1 - none of these were heavy and they were all with a double overhanded grip...
BB Military press w/ 135 lbs x 5, 155 x 3, 145 x 2
Pull-up w/ BW x 10
Alt Hanging leg raise x 10
Swing w/ 32kg x 20, 20
Farmers walk w/ 2 -32kgs x 100 steps
Have a great day!