Day 28

Closed out the week (Friday) with an easy session of easy, easy strength training. Go figure...


Anyway, here it is:


Day 28 - 11/5/10
Zercher Squat w/ 115 lbs x 5, 5
Dead Lift w/ 225 lbs x 5, 5 
BB Military Press w/ 115 lbs x 5, 5
Pull-ups w/ 16kg x 5, 5
Swings w/ 32kg x 10, 10, 10, 10 - thumb still hurts...
Hanging leg raise x 5
Overhead Carry w/ 32kg x 50 steps each arm
Suitcase Carry w/ 32kg x 100 steps each arm
KB ball carry w/ 32kg x 200 steps


That's it. Today is Sunday and it will be a day of rest (as far as training goes anyway...). Have a great one.