Today is day 39 of the DJ 40 day ez stength training. It has been a good change and I have learned a lot. I am stronger and it was easy. Simple as that...
Its been a good week. Mindy and I held a 3 hour workshop for distance runners. From the feedback we have received, it went very well. I got to join John Brookfield and show the NCSU Wrestling Team how to use the Battling Ropes System. That was extremely cool, and educational. And, my son Luke turned 8 and we had a killer Nerf Party/war. It was a very GOOD weekend!
Highlights:
Day 37 - 11/18/10
Body Weight is 160 lbs.
Zercher Squats w/ 95lb x 5, 5
Dead Lift w/ 275 x 3, 315 x 3, 295 x 3 - the 315 was smooth and steady, felt heavy but not difficult.
BB Military Press w/ 135 x 3, 155 x 3, 165 x 2, 135 x 2
Pull-up x 10
HLR x 5
Day 39 - 11/22/10
Pull-up w/ BW x 3, 16kg x 3, 40kg x 1, BW x 2
Front Squat w/ 115 x 5, 5
C & P w/ 135 x 3, 3, 3
Dead Lift w/ 225 x 5, 5
Swings w/ 32kg x 20, 20
HLR x 5, 5
OH Carry w/ 2 -24kgs x 100 steps
That's it. Day 40 will be a light, easy, reflective day.
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