It is day 29 of my 40 day workout. Decided to test the waters today. Dead Lifts with 315. I know, not really heavy at all as far as dead lifts go, but it has been at least 5 years since i've pulled that much. So, for me it was a little heavy and a little nice.
Day 29 - 11/8/10
Front Squats w/ 115 lbs x 5, 5
Dead Lift w/ 275 lbs x 3, 295 lbs x 3, 315 lbs x 3 - EZ strength....
BB Clean and Press w/ 135 lbs x 3, 3, 3 - i think i have found a new joy...
Pull-ups w/ BW x 10
KB Swings w/ 32kg x 10, 10, 10
HLR x 10
Farmers walks with 2-32kg kettlebells PLUS a 40 lb weight vest x 85 yards x 2 trips. This made me tired...
In the words of the immortal Rick Flair, "Whoooo!" Feel like i did something today!