Not so much, really. My wife signed me up for a 5K a while back and it is Saturday. No big deal for the average runner, I know. But, I'm not the average runner. In fact, I'm not the runner at all. I have a car. I drive when I need to travel more than a mile. I haven't ran 3 miles in 15 years. But the last time I did, man I was flying! I'm afraid history will not repeat itself on Saturday. At least not the way I ran back then...
Anyway, a 5K really is not part of my 40 day EZ strength program. It may be part of a take strength away program though, we will see.
Day 30 - 11/10/10
Front Squats w/ 115 x 5, 5
BB Military Press w/ 115 x 5, 5
Dead Lift w/ 205 x 5, 5
Pull-ups w/ 16kg x 5, 5
Swings w/ 32kg x 15, 15, 15, 15
Hanging Leg Raise x 5
Suitcase carries w/ 32kg x 100 steps each hand
then some other odd carries for about 400 total steps.
Day 31 - 11/11/10
KB front squats w/ 2-24kgs x 5, 5
Dead Lift w/ 225 x 3, 245 x 3, 275 x 3
BB Military Press w/ 135 x 3, 4, 3
Pull-up w/ 16kg x 3, BW x 4, 32kg x 3 - hey!
Swings w/ 32kg x 10, 10, 10
HLR x 5, 5
DBL OH carry w/ 2-24kgs x 100 steps
OH carry w/ 24kg x 100 steps each
OK, tomorrow a light day and lots of prayer! I'll keep you posted on the 5K.