Monday, November 15, 2010

Great calves of fire!

It is Monday, and I could barely walk when I got out of bed this morning. Every time the tones went off at the fire station yesterday I was hoping, sometimes praying, that it was not for my truck. I just discovered the secret to getting huge calves. All you have to do is be stupid like me. ;) 

Well, one day they have to quit hurting. Right? 

Day 34 of my 40 day Dan John plan:
KB Front Squats w/ 2-24s x 5, 5
Dead Lifts w/ 225 x 5, 5
BB Military Press w/ 135 x 3, 4, 3
Pull-ups w/ BW x 5, 5
Dbl Swings w/ 2-24s x 10, 10, 10, 10, 10
HLR x 5
No carries today as I can hardly carry my own arse across the floor!

I am still resolute in my 5K retirement by the way. Every step I take cements that decision. Heh, heh...

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