Tuesday, November 2, 2010


Okay, since I last posted I went to MN to attend the CK-FMS workshop. 4 days of tons of information. It's been over a week and i'm still tired...

Workouts have been going okay. I had to stray off my 40 day plan for one day so I could go hang out with John Brookfield. He made sure I got a workout in, but it was not an EZ strength workout, believe me...

It's been a few days but today, I only completed day 25 of my 40 day plan.

DBL front squats w/ 2-24kgs: 5,5
Dead Lift w/ 225 lbs: 5, 5
KB press w/ 32kg: 3, 2, 3, 2 each arm
Pull-up w/ BW: 5,5
Dbl cleans w/ 2-24s: 15, 15, 15
Dbl OH carries w/ 2-24kgs: 100 steps, 100 steps
Single OH carry w/ 24kg: 50 steps/50 steps
Hanging leg raise x 5, evil wheel from standing x 5

have a great one.

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