The Z-health cert (R-phase) is coming up in 2 weeks. Getting excited/nervous/anxious. Hope i've been doing my exercises close to right. Can't wait to see what I'll learn. Excited about learning - never thought that would be possible back in high school. Anyway, I think i'll be ready.
Tuesday - 1/15/08
TGU's w/ 24kg: 5/5,5/5,5/5
Swings w/ 24kg: 15 sec on/15 sec off
20 sets of 10 = 200 reps.
Wednesday - 1/16/08
A1 - Pistols w/ 16kg: 3/3,3/3,3/3,3/3
Wow, where did those come from?
A2 - BUP w/ 24kg: 5/5,5/5,5/5,5/5
A3 - Pull-ups w/16kg: 4,4,4,4
Windmills w/ 24kg: 5/5,5/5,5/5,5/5
Later that day... Sprints! Ow, groin; found it...
See ya, bye!