Here's what I've done the last two days. Still working my "simple" plan.
Thursday - 1/17/08
I got a gymboss for my cardio/interval training. It works pretty good. It even vibrates to let you know when it's time to start/stop (in case your music is to loud to hear it beep).
TGU's w/ 32kg: 2/2, 2/2, 2/2, 2/2
Intervals w/ 16kg: 1 minute of work, 30 sec of rest
Exercises: swing, snatch, squat to crush curl to press, figure 8 to a hold, swing to high pull, swing to squat, high pull to snatch, clean and press, swing to high pull,
sling shot, snatch, swing
(i'm working on a routine for a 30 minute class i'm leading at the club...)
Friday - 1/18/08
Dead Lifts w/ 245lbs: 3 x 5 sets
MP w/ 32kg kettlebell: 3/3 x 5 sets
Z-health hip circles b/w all sets