Been feeling good lately. I've been practicing some weird "holding back" method. It works like this: if I've made up my mind to do five sets, I do four. If I want to hit 250 reps, I might only do 220. I'm holding myself back and trying not to be greedy. I know it seems silly, but it may keep me healthy.
A1-Front Squat to MP w/ 24kg (ladders) 1,2,3/1,2,3 x 5 sets
A2-Pull-ups: 6 reps x 5 sets
Snatch w/ 24kg: 10/10 x 4 sets
TGU to Windmill w/ 24kg: 3/3 x 3 sets
Swings w/ 16kg: 30/30, 20/20, 10/10, 10/10, 10/10, 10/10, 10/10
Suitcase Dead Lift
95lbs: 3/3 Then 115lbs: 3/3 x 4 sets
Side Press w/ 70lbs on bar: 3/3 x 3 sets
Double MP w/ 2(24kg) KB's: 5,5
TGU w/ 32kgs! 2/2, 2/2, 2/2, 2/2 (it's been a while!)
Snatch w/ 16kgs: 10/10 x 10 sets = 200 reps
Sprints! Yep ran about 8 100 yard sprints today. Time to get my speed back...
That's the deal so far. I start each workout with the Z-health neural warm-up and do some Z-health for a cool down/reset.