We took the kids snow skiing this week, so I took a few days off from training. Luke and Tate are 5 and 3 and it was their first time skiing. It was also about the first time I've been skiing in about 7 years. We had fun. Nothing like seeing your kids laugh and giggle while sliding down a mountain.
After the long drive home, I wanted to grab a kettlebell. So, I did...
Cross-body SLDL w/ 32 kg: 4/4 x 5 sets
MP w/ 32 kg: 3/3 x 5 sets
Pull-ups w/ 24kg: 2 x 5 sets
Short but therapeutic.
The first half of the Z-health R-phase cert is in 4 days!