My training sessions don't really take up a lot of time. Well they do if you include the Z-health warm-ups I do, but I don't really count that. Anyway, here's what's happening today:
1/4/08 - Friday
A1- Swings w/ 32kg: 10/10 x 5 sets
A2- Bottoms Up Press w/ 24kg: 5/5 x 5 sets
B1- Windmills w/ 24kg: 5/5 x 4 sets
B2- Pull-ups w/ 16kg: 3 x 4 sets
This feels more like therapy than training. It just feels good. Can't explain it.