Friday, January 4, 2008


My training sessions don't really take up a lot of time. Well they do if you include the Z-health warm-ups I do, but I don't really count that. Anyway, here's what's happening today:

1/4/08 - Friday

A1- Swings w/ 32kg: 10/10 x 5 sets
A2- Bottoms Up Press w/ 24kg: 5/5 x 5 sets
B1- Windmills w/ 24kg: 5/5 x 4 sets
B2- Pull-ups w/ 16kg: 3 x 4 sets

This feels more like therapy than training. It just feels good. Can't explain it.


Doug Nepodal RKC TL said...

Glad to see that the elbow is doing better. Which Z health drill do you think helped the most?

Tim Anderson said...

Hey Doug, I think the opposite leg, 4 position hip circles seem to help my elbow the most. How are things with you?

Franz Snideman said...

Happy new year Tim! Nice to see you combining your therapy and training together.

Tim Anderson said...

Franz, I'll eventually put it all together. Slow to learn, or at least slow to apply! It's a journey, right? How's the new family?