My training sessions don't really take up a lot of time. Well they do if you include the Z-health warm-ups I do, but I don't really count that. Anyway, here's what's happening today:
1/4/08 - Friday
A1- Swings w/ 32kg: 10/10 x 5 sets
A2- Bottoms Up Press w/ 24kg: 5/5 x 5 sets
B1- Windmills w/ 24kg: 5/5 x 4 sets
B2- Pull-ups w/ 16kg: 3 x 4 sets
This feels more like therapy than training. It just feels good. Can't explain it.
4 comments:
Glad to see that the elbow is doing better. Which Z health drill do you think helped the most?
Hey Doug, I think the opposite leg, 4 position hip circles seem to help my elbow the most. How are things with you?
Happy new year Tim! Nice to see you combining your therapy and training together.
Franz, I'll eventually put it all together. Slow to learn, or at least slow to apply! It's a journey, right? How's the new family?
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