Sunday, January 13, 2008

Grinds

Training has been good lately. Still "holding back." Probably will for a good while; indefinitely if it goes well. Lately I've decided to take it easy and just practice Z-health and flexibility when i'm working at the fire department. That gives me about 10 days a month of rest from training. A new approach for me. It is a new year, and i'm not playing around...

Thursday 1/10/08
Z-health

Friday 1/11/08
Z-health warm-up
A1-Front Squats w/ 24kg: 5/5 x 4 sets
A2-Bent Press w/ 24kg: 5/5 x 4 sets
A3-Pull-ups w/ 16kg: 4 reps x 4 sets
Windmills w/ 24kg: 5/5 x 2 sets

Saturday 1/12/08
Z-health

Sunday 1/13/08
Z-health
Dead Lifts w/ 235lbs: 3 reps x 5 sets
Kettlebell Press w/ 32kg: 3/3 x 5 sets
later in day, Rebounded for 10 minutes

Just monitoring how I feel during and after each set. Trying my best to move well and not to move into pain.

2 comments:

Taikei Matsushita said...

By the way, "holding back" is getting some results for me.

Pleasantry, not soreness may be the key. I train outside and finish. If a cold breeze feels good, that's the indicator of productive training.

Tim Anderson said...

Taikei, I was training outside some but the 20 degree mornings have ended that.