Sunday, January 13, 2008


Training has been good lately. Still "holding back." Probably will for a good while; indefinitely if it goes well. Lately I've decided to take it easy and just practice Z-health and flexibility when i'm working at the fire department. That gives me about 10 days a month of rest from training. A new approach for me. It is a new year, and i'm not playing around...

Thursday 1/10/08

Friday 1/11/08
Z-health warm-up
A1-Front Squats w/ 24kg: 5/5 x 4 sets
A2-Bent Press w/ 24kg: 5/5 x 4 sets
A3-Pull-ups w/ 16kg: 4 reps x 4 sets
Windmills w/ 24kg: 5/5 x 2 sets

Saturday 1/12/08

Sunday 1/13/08
Dead Lifts w/ 235lbs: 3 reps x 5 sets
Kettlebell Press w/ 32kg: 3/3 x 5 sets
later in day, Rebounded for 10 minutes

Just monitoring how I feel during and after each set. Trying my best to move well and not to move into pain.


Taikei Matsushita said...

By the way, "holding back" is getting some results for me.

Pleasantry, not soreness may be the key. I train outside and finish. If a cold breeze feels good, that's the indicator of productive training.

Tim Anderson said...

Taikei, I was training outside some but the 20 degree mornings have ended that.